Mama Rising Episode #1

Episode 1: Triaging Self-Care

What do you do when it feels like there’s never enough time to get everything done? Never enough of you to go around? Every mama’s cup empties and needs a refill from time to time. But for parents of kids with special needs, refills can feel extra hard to find. I’m super psyched to kick off the first episode of Mama Rising with 8 specific ideas and tips you can use right now to triage your self-care, even during a chaos or crisis.

How to Listen:
  1. Stream It Here. Hit “play” on the podcast player embedded below. I’ll post the player in each episode’s show notes right here and on my blog.Click “play” above to listen. If the player isn’t visible, listen directly at SoundCloud.com, or use an app on your phone or tablet. Need more direction? Head on over to How to Listen.

 

Resources I Mentioned In This Week’s Episode:
Talk to Me!

Show ideas? Questions? Comments? Something you want to share? Email me at lauren@laurenbellon.com, visit the Facebook page, or connect with me on Twitter or Instagram with the hashtag #MamaRising.