Mama Rising Episode 3: Bedtime Meditation for Kids

Episode 3: Bedtime Meditation for Kids

Today we have something simple to offer: a tried and true bedtime meditation for kids.

I started repeating this meditation aloud to my son every night at bedtime when he was just a year old. My daughter has been hearing it since birth! Eventually, I recorded it so that Dad could take over bedtime, which came in handy during some hospital stays my son went through. Several nurses actually requested a copy of the CD to keep on hand for other kids, and one asked me for a copy so she could listen to it herself at night! Enjoy!

RESOURCES MENTIONED:
TALK TO ME!

I love seeing your comments, questions, and thoughts. Here’s how you can reach me:

INTERESTED IN SPONSORSHIP?

I have a variety of juicy parenting, advocacy, wellness, and lifestyle and productivity topics scheduled for the coming weeks and months. Interested in sponsoring  an episode? Email me at lauren@laurenbellon.com.

CATCH UP ON PREVIOUS EPISODES

Here’s a complete listing of every episode.